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Outdoor exercise ideas: hiking, cycling, swimming, and more, Beyond that, if you're trying to lose weight, you should shoot for 60 minutes of walking most days of the week. to keep weight off, get 60-90 minutes of walking most days. to keep weight off, get.
A 12-minute outdoor hiit workout you can do anywhere | self, Crabby crawl out â€" 20 seconds stand with your legs wider than shoulder-width apart. lower into a sumo squat. crawl out onto your hands until your body is stretched out in plank position. then, do a push-up. crawl back with your hands and sit back into the sumo squat, arms straight and extended.
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